
Release the Alt key/ Option key when splash screen appears.While launching Premiere Pro, press Alt in Windows OS and press Option in macOS.However, resetting preferences will remove any customization you had applied to the program, such as brightness of user interface, labels color, length of default transitions, etc. It wipes off the recent directories in the program, without affecting video projects. Whenever Premiere Pro has a problem in playing video, first try to restart/reset the program. These may be interfering with smooth functioning of Premiere Pro on your computer.
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Restarting computer can fix incomplete updates/ installations, overheating, hardware or video driver glitches.

It displays either one video frame or the yellow ‘Media pending’ image. Problem 2: ‘Playing a video file in a sequence or from project folder in Adobe Premiere Pro CC 2019 doesn’t work.

Why is this hitch suddenly? How can I make my video footage play properly?’ Now it has turned slower in video playback, or won’t play videos at all, just showing white screen. Problem 1: ‘My Premiere Pro 2018 was working fine until recently.
